Tips, Articles & Insights

Mountain sharings

Yoni Steam Workshop

The Art of Yoni Steaming Let me initiate you into one of the most ancient forms of female self care!...

YONI LOVE

Maybe you heard about this word before, maybe it is completely new to you: Yoni. In my world this word...

Stepping into our Big Woman

I would like to share something with you. Something that changed everything for me. A while ago I was talking...

Choose Love over Fear

The world around us is changing fast these days. Restrictions are pouring down on us from our governments in ever...

LIFE with(out) HER

I’m one of these men who find it particularly hard to commit to a woman. It is not that I...

ALL IS WELCOME

I grew up in a family where emotions and feelings were not suppressed but most of the time freely expressed....

Loving Her

LOVING HER By Wout R Smit “With my root deep inside Her soil, I feel the heat rising. I pant,...

Touch and intimacy

When your partner is not touching you the way you would like, or not touching you at all! (This topic...

We are back!

New Years Yoga Retreat Ibiza Yes this year we will facilitate our New Years retreat TOGETHER again! And we can...

Not afraid to be me

I am not afraid for my emotions I am not afraid to feel I am not afraid to make mistakes...

Just Being Me

To be honest, I find it hard to put into words what I am transmitting trough my work. What is...

Jade Egg Practice – my Favourite at the moment!

So many health and emotional benefits and so nourishing for the feminine soul. And let’s not forget to mention the...

Nourishing the Feminine – my Online course

Beautiful sisters, on Thursday August 13, I start again with my 5 week online course ‘Nourishing the Feminine’. I invite...

Have you hear about the Yoni Egg?

YONI EGG PRACTICE When I first heard about it about 5 years ago, I immediately got very curious. “A crystal...

Nourishing the Feminine Soul

NEW ONLINE COURSE COMING UP 💗 ‘Nourishing the Feminine’ A 5-week program by The Mountain Ibiza especially for women in...

The Wild Womb

Womb wisdom The wild voice of the womb within asks us to: Slow down and savor and enjoy every...

Cycles of a Woman

The Cyclical Nature of Women Ever wondered why you sometimes feel very outgoing, full of energy and radiant? And at...

GET OVER YOUR WINTER DEPRESSION

Change your reality The holidays are over and most of us are back at work again. When the festive days...

Pleasure as priority

PLEASURE My main priority lately is Pleasure. Yes pleasure! I discovered that pleasure is what sustains me. Its what makes...

Being in relationship with myself

Embracing my longing for intimacy After 5 years being in relationship (and 7 years before that, and 2 years before...

My favourite – Women retreat on Bali

Bali Bliss Women Yoga Retreat February 2020 It is still possible to join my most favourite retreat that I host...

Motherhood – after the break up

Rediscovering myself At the moment I am rediscovering myself on all sorts of levels.One of them is Motherhood. Where I...

I can no longer hide

The pain of rejection and abandonment I can no longer hide. Hide from the pain and shame I feel of...

Be Yourself. Reclaim your power!

It is so great to experience when insecurities about yourself, shame and fear for rejection are no longer part of...

There is always Love

I love how we keep discovering each other over and over again… That there is always more depth to our...

Beauty & Bliss on Bali

WoW, what an amazing 2,5 weeks i had on Blissful Bali!! I really had to pinch myself everyday if it...

Following my Heart

Following my Heart for many years now… 💖 Going for that what you feel in every fiber of your being brings so...

Living on Ibiza

Breaking free About 7 Years ago I was on holiday on Ibiza dreaming of living here… Living a free life...

Is Bali also calling You?

// LETS GO TO BALI TOGETHER BEAUTIFUL WOMEN// Do you know that feeling that something keeps appearing to you? You...

Autumn on Ibiza – Best time for Yoga!

Autumn time on Ibiza! After the hot and busy summer on the island I’m happy to welcome a cooler and...

Parenting Yoga

Being a mom and raising a child often feels like a challenging yoga session for me. It is as standing...

The Mountain – Yoga Ibiza Top 5 beaches

What are your favourite beaches on Ibiza? Where should I go? A question asked a lot by the people who...

Inspired by water

A few weeks ago while sitting at the beach, watching the waves rise and fall the water inspired me and...

Our July Ibiza Yoga Retreat – get a sense if this is for you!

Life is good. I love my family, I love my home and I still love to share yoga the way...

Fleur Sophia’s Yoga Retreat Experience

During our True Nature Yoga Retreat in May we had blogger Fleur Sophia joining us. She wrote a beautiful article...

Ibiza our Home

‘Ibiza is special, Ibiza is magical.’ When you Google the word Ibiza or meet people who have visited her, you...

Mediterranean Flow Yoga

The style of Yoga we practice during our retreats and classes is best described as: ‘Mediterranean Flow Yoga’ In Flow...