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The Mountain Yoga

BTW: NL188348153B01
KVK: 67620310

One of the most important things that I learned this past year is ‘How to fill my own cup’.

Where in the past there was always a need for something or someone outside myself to feel happy and fulfilled, I now have the knowledge and tools to fulfil myself from the inside out. And seriously, I don’t think there is a greater gift you can give yourself.

It feels so rich and empowering when you can hold space for yourself. Realising that only you are responsible for your own emotions and feelings. Remembering your endless potential of Pleasure. Discovering that you are the Source of all Love. Reclaiming your power and radiance. Yes everything you have been looking for is already within you! Such a liberating realisation, right?!

But just believing or knowing this, isn’t enough. For me it was about having the direct experience. My commitment to self and the actual practices that I integrate in my daily life to love myself unconditionally. This was the absolute game changer. Not just talking and reading about it, but really using the tools I learned to fill my own cup.

Trough the magical Yoni Egg practice, conscious touch, sensual dance and other self love practices I learned how to feel whole and nourished within myself. Which changed my life for good.

Also trough this I created space for True Love to enter my life, instead of codependent Love. (More about this in another post)

Now I would love to share these practical Self Love tools and my experience with you! I want you to realise that you don’t need a partner in your Life to experience Joy, Pleasure and Love. And when you do have a partner I want you to know that you don’t need him (or her) to experience Joy, Pleasure and Love. It’s all In YOU! 

Maybe you just went trough a break up. Or you want to bring your relationship to the next level?

Join my online course ‘Nourishing the Feminine’ a 5 week journey for women to reclaim their power! Practical tools and loving guidance to  feel nourished and fulfilled from the inside out. 

Are you ready to step into your own radiance? 

Love to see you next week on the first live call ➡️ Thursday August 13! 

Pm for details. Limited spots available...
One of the most important things that I learned this past year is ‘How to fill my own cup’. Where in the past there was always a need for something or someone outside myself to feel happy and fulfilled, I now have the knowledge and tools to fulfil myself from the inside out. And seriously, I don’t think there is a greater gift you can give yourself. It feels so rich and empowering when you can hold space for yourself. Realising that only you are responsible for your own emotions and feelings. Remembering your endless potential of Pleasure. Discovering that you are the Source of all Love. Reclaiming your power and radiance. Yes everything you have been looking for is already within you! Such a liberating realisation, right?! But just believing or knowing this, isn’t enough. For me it was about having the direct experience. My commitment to self and the actual practices that I integrate in my daily life to love myself unconditionally. This was the absolute game changer. Not just talking and reading about it, but really using the tools I learned to fill my own cup. Trough the magical Yoni Egg practice, conscious touch, sensual dance and other self love practices I learned how to feel whole and nourished within myself. Which changed my life for good. Also trough this I created space for True Love to enter my life, instead of codependent Love. (More about this in another post) Now I would love to share these practical Self Love tools and my experience with you! I want you to realise that you don’t need a partner in your Life to experience Joy, Pleasure and Love. And when you do have a partner I want you to know that you don’t need him (or her) to experience Joy, Pleasure and Love. It’s all In YOU! Maybe you just went trough a break up. Or you want to bring your relationship to the next level? Join my online course ‘Nourishing the Feminine’ a 5 week journey for women to reclaim their power! Practical tools and loving guidance to feel nourished and fulfilled from the inside out. Are you ready to step into your own radiance? Love to see you next week on the first live call ➡️ Thursday August 13! Pm for details. Limited spots available...
When I work with women I often hear them say they behave in a certain way because they think it is expected from them. Expectations from partner, friends, family, society. But when I ask them; does this behaviour feel truthful? Natural? Authentic? Often the answer is NO. 

Why we often times do it then? Because we are seeking approval, we want to be liked and loved by others. Nothing feels more painful then to feel rejected right?!

Most of my life I also lived in this way, until I realised that not being honest towards my self is even more painful. Not accepting myself as I am. Not loving myself. 

So I started to wonder. Who am I really? What is it that I want from life? What l is my Truth? What makes me happy? What is my purpose?

I understood that in each moment I have a choice. Doing what I thought is expected from me OR following my own Truth. And instead of needing approval and love from others now, something inside me shifted to first of all Love myself. 

Some people called me selfish. Some called me too direct, not considered, not friendly etc.  But I am here to listen to my own Truth and follow my Heart. Follow my pleasure, my natural flow. I am here to be authentic and REAL. And I believe that this is the only way I can truly serve others and the Greater Good. 

When I guide women to reclaim their pleasure and power they often find this difficult in the beginning. As if we are not ‘allowed’ to feel empowered within ourselves. And I understand, because I have been there too. We worry what our partner will think of us when we suddenly start to embody our sensual nature. Afraid that we are maybe too much. Or we feel shame towards family for awakening our sexual energy. Scared what happens when we speak our Truth and show our Real Self. 

We became so disconnected from our selves that it really takes some courage to break with these strong pleasing  patterns. But we have to realise that there is nothing WRONG with nourishing and activating ourselves. It is the most natural thing!

I love it so much when in my work I see women come out of hiding and step up into their own power. Owning their bodies, their wisdom, their heartfelt desires. ➡️ Keep reading..
When I work with women I often hear them say they behave in a certain way because they think it is expected from them. Expectations from partner, friends, family, society. But when I ask them; does this behaviour feel truthful? Natural? Authentic? Often the answer is NO. Why we often times do it then? Because we are seeking approval, we want to be liked and loved by others. Nothing feels more painful then to feel rejected right?! Most of my life I also lived in this way, until I realised that not being honest towards my self is even more painful. Not accepting myself as I am. Not loving myself. So I started to wonder. Who am I really? What is it that I want from life? What l is my Truth? What makes me happy? What is my purpose? I understood that in each moment I have a choice. Doing what I thought is expected from me OR following my own Truth. And instead of needing approval and love from others now, something inside me shifted to first of all Love myself. Some people called me selfish. Some called me too direct, not considered, not friendly etc. But I am here to listen to my own Truth and follow my Heart. Follow my pleasure, my natural flow. I am here to be authentic and REAL. And I believe that this is the only way I can truly serve others and the Greater Good. When I guide women to reclaim their pleasure and power they often find this difficult in the beginning. As if we are not ‘allowed’ to feel empowered within ourselves. And I understand, because I have been there too. We worry what our partner will think of us when we suddenly start to embody our sensual nature. Afraid that we are maybe too much. Or we feel shame towards family for awakening our sexual energy. Scared what happens when we speak our Truth and show our Real Self. We became so disconnected from our selves that it really takes some courage to break with these strong pleasing patterns. But we have to realise that there is nothing WRONG with nourishing and activating ourselves. It is the most natural thing! I love it so much when in my work I see women come out of hiding and step up into their own power. Owning their bodies, their wisdom, their heartfelt desires. ➡️ Keep reading..