The Mountain Yoga Retreats

The Mountain Ibiza organises Yoga and Women Retreats on Ibiza for those who want to slow down, deeply relax and are curious to rediscover their True Nature. Our natural state is that what we are beyond limiting thoughts and beliefs from the mind. It’s the Joyful, Peaceful and Silent place within ourselves that we all long to know. Through Yoga, meditation, movement, silent days, rituals and various other spiritual practices in nature, we purify and strengthen the body and quiet down the mind. In this state of higher awareness, we are able to connect back to our Heart and come Home to our true Self.

Retreat

True Feminine Yoga Retreat

12-19 September • Ibiza

Retreat info

Retreat

True Nature Yoga Retreat

12 - 19 September • Ibiza

Retreat info

Retreat

True Feminine Retreat Ibiza

24 April - 1 May 2021 • Ibiza

Retreat info

Retreat

New Years Yoga Retreat Ibiza

26 Dec - 2 Jan • Ibiza

Retreat info

Interested and want to know more?

Please contact us for more information.

Hi beautifuls,

Just wanted to let you know that this is your last chance to join ‘Nourishing the Feminine’ - my online course for women who want to reclaim their Femininity 🙌

This will be the last time I am offering this course live. After that I am going to focus on some other projects (stay tuned!). 

I don’t want you to miss this opportunity if you have been feeling the call.  We start tomorrow at 10.30 am and its not too late yet to sign up!

If you have been doubting if it is really for you, question your self what is truly holding you back? We often use time, money, not liking online meetings etc. as a reason not to take that BIG step forward. But most of the time these are excuses based on some kind of fear. 

I know this from my own experience. It happend so many times that I felt really drawn to some course or retreat and I could feel the full YES in my body.  But shortly after I started to doubt and always found reasons why not to go for it. Truth is, it is scary to commit to something when you don’t really know what you will get. Its our fear for the unknown. 

But when I did take the leap, trusted and followed my Souls calling there was and is always great Expansion.

When we step out of our comfortzone we will always learn and grow. That is one thing I can guarantee you! 

I felt inspired to start these online women circles because I feel women are in need of a safe space to explore their sensuality and s3x-uality. A space without judgement. A space of openness. 

In this very Masculine world we live in, where everything is fast, linear and goal- oriented it is often difficult to stay in touch with our feminine essence. And this is what many women are craving for right now!  Because somewhere along the way we started to neglect our bodies, our needs our desires. 

In ‘Nourishing the Feminine’ I guide you back to your body, your soft feminine power and give you practical tools on How to nourish your feminine essence in daily life. 

I believe that all women want to and deserve to embody their joy, pleasure, radiance and power! 

Join me and a wonderful group of like-hearted women for this 5 week adventure ♥️

Picture by the talented: @0onaamanda✨
Hi beautifuls, Just wanted to let you know that this is your last chance to join ‘Nourishing the Feminine’ - my online course for women who want to reclaim their Femininity 🙌 This will be the last time I am offering this course live. After that I am going to focus on some other projects (stay tuned!). I don’t want you to miss this opportunity if you have been feeling the call. We start tomorrow at 10.30 am and its not too late yet to sign up! If you have been doubting if it is really for you, question your self what is truly holding you back? We often use time, money, not liking online meetings etc. as a reason not to take that BIG step forward. But most of the time these are excuses based on some kind of fear. I know this from my own experience. It happend so many times that I felt really drawn to some course or retreat and I could feel the full YES in my body. But shortly after I started to doubt and always found reasons why not to go for it. Truth is, it is scary to commit to something when you don’t really know what you will get. Its our fear for the unknown. But when I did take the leap, trusted and followed my Souls calling there was and is always great Expansion. When we step out of our comfortzone we will always learn and grow. That is one thing I can guarantee you! I felt inspired to start these online women circles because I feel women are in need of a safe space to explore their sensuality and s3x-uality. A space without judgement. A space of openness. In this very Masculine world we live in, where everything is fast, linear and goal- oriented it is often difficult to stay in touch with our feminine essence. And this is what many women are craving for right now! Because somewhere along the way we started to neglect our bodies, our needs our desires. In ‘Nourishing the Feminine’ I guide you back to your body, your soft feminine power and give you practical tools on How to nourish your feminine essence in daily life. I believe that all women want to and deserve to embody their joy, pleasure, radiance and power! Join me and a wonderful group of like-hearted women for this 5 week adventure ♥️ Picture by the talented: @0onaamanda✨
I know how difficult it can be to commit to a daily self practice. Especially being a mother it can be very challenging. 

I know you want to make time for your self, do something that nourishes you and fills your cup. You want to take care of your body in a way it deserves. And you know in order to feel good in your own skin you need to create space for that. Yes, you all know it very well ‘mentally’ but how to make it your reality right? How to be truly committed to your wellbeing and stop making excuses? 

This is often the difficult part. Because there is always something else to do that seems more important, something else that caught our attention, a reason not to do it. We keep running around to stay ‘busy’ instead of rolling out our mat and just sit down for a moment, be still and feel into what is alive in us and what we actually need to feel relaxed and at ease within our self. This is what the ‘Feminine’ is craving for but instead we keep following our ‘Masculine’ urge to do something more productive...

💖 Are you longing to change this pattern and start your 2021 fully dedicated to making Self Care and Self Love your priority? 

 💖 Are you ready to take responsibility for your own wellbeing? 

💖 Do you want to establish a self love routine that lasts?

Then my online course ‘Nourishing the Feminine’ is just what you need! 

I started this online Women Circle to create a safe space for women to come together and actually do the ‘work’ that is needed to fall in love with yourself and feel deeply fullfilled from within. No more excuses! Your commitment to daily self love practices are the secret to finding the happiness and harmony you have been seeking. 

What I love about our Circle is that during 5 weeks we hold each other accountable for showing up for ourselves. And it is just so much easier to stay committed when feeling the support of your sisters! 

After these 5 weeks,  your self love practices do not feel like ‘work’ at all anymore but become like your second nature. Simply because they all just feel soooo freakin good! And you never felt more feminine, alive and radiant then ever before 😍

Claim your seat in the circle! Start 16 Jan!
I know how difficult it can be to commit to a daily self practice. Especially being a mother it can be very challenging. I know you want to make time for your self, do something that nourishes you and fills your cup. You want to take care of your body in a way it deserves. And you know in order to feel good in your own skin you need to create space for that. Yes, you all know it very well ‘mentally’ but how to make it your reality right? How to be truly committed to your wellbeing and stop making excuses? This is often the difficult part. Because there is always something else to do that seems more important, something else that caught our attention, a reason not to do it. We keep running around to stay ‘busy’ instead of rolling out our mat and just sit down for a moment, be still and feel into what is alive in us and what we actually need to feel relaxed and at ease within our self. This is what the ‘Feminine’ is craving for but instead we keep following our ‘Masculine’ urge to do something more productive... 💖 Are you longing to change this pattern and start your 2021 fully dedicated to making Self Care and Self Love your priority? 💖 Are you ready to take responsibility for your own wellbeing? 💖 Do you want to establish a self love routine that lasts? Then my online course ‘Nourishing the Feminine’ is just what you need! I started this online Women Circle to create a safe space for women to come together and actually do the ‘work’ that is needed to fall in love with yourself and feel deeply fullfilled from within. No more excuses! Your commitment to daily self love practices are the secret to finding the happiness and harmony you have been seeking. What I love about our Circle is that during 5 weeks we hold each other accountable for showing up for ourselves. And it is just so much easier to stay committed when feeling the support of your sisters! After these 5 weeks, your self love practices do not feel like ‘work’ at all anymore but become like your second nature. Simply because they all just feel soooo freakin good! And you never felt more feminine, alive and radiant then ever before 😍 Claim your seat in the circle! Start 16 Jan!
When your partner is not touching you the way you would like, or not touching you at all!

(This topic can be seen from both women and mens perspective. But I will be writing from the feminine perspective here)

I often hear from women that they are not happy with how they are being touched by their lover or partner. Too rough, too fast, too goal oriented, too little presence, appreciation and affection. Many of us just let them do their ‘thing’ because we hold the idea that we need to please our men. We are afraid to speak up and share our own needs and desires. Besides that we maybe also don’t really know what we want. We just feel that this is not it.

Others shut down all together and close the door to intimacy completely. We shift the attention to daily tasks like work, household, kids and watch Netflix in the evenings. Hiding ourselves behind excuses of ‘too busy’ and ‘too tired’ to truly connect with each other. We try to accept there is no intimacy any more, but deep down inside it hurts right? We all crave touch and we all want to feel loved.

Now here comes the thing. It is easy to blame your partner for not touching you as you desire or not touching you at all. We can even start to feel resentment towards him when he is not giving you what you need. But when we hold resentment in our system our bodies shut down and it becomes nearly impossible to open up again. And this is such a shame, because our bodies are for us to enjoy. They come alive trough touch and intimacy!

Believe me, I have tried the blaming and complaining many times and I still do sometimes.  But I know it is not working. For example sometimes I feel we are not so connected any more and then I want him to touch me more often and really take time for us so my body can open again. I share this with him, but he feels like he is doing something wrong and shuts down or feels pressure and backs off even more. Not the result I am hoping for.

Maybe sounds familiar to you? 

Keep reading in comments for the solution 😄
When your partner is not touching you the way you would like, or not touching you at all! (This topic can be seen from both women and mens perspective. But I will be writing from the feminine perspective here) I often hear from women that they are not happy with how they are being touched by their lover or partner. Too rough, too fast, too goal oriented, too little presence, appreciation and affection. Many of us just let them do their ‘thing’ because we hold the idea that we need to please our men. We are afraid to speak up and share our own needs and desires. Besides that we maybe also don’t really know what we want. We just feel that this is not it. Others shut down all together and close the door to intimacy completely. We shift the attention to daily tasks like work, household, kids and watch Netflix in the evenings. Hiding ourselves behind excuses of ‘too busy’ and ‘too tired’ to truly connect with each other. We try to accept there is no intimacy any more, but deep down inside it hurts right? We all crave touch and we all want to feel loved. Now here comes the thing. It is easy to blame your partner for not touching you as you desire or not touching you at all. We can even start to feel resentment towards him when he is not giving you what you need. But when we hold resentment in our system our bodies shut down and it becomes nearly impossible to open up again. And this is such a shame, because our bodies are for us to enjoy. They come alive trough touch and intimacy! Believe me, I have tried the blaming and complaining many times and I still do sometimes. But I know it is not working. For example sometimes I feel we are not so connected any more and then I want him to touch me more often and really take time for us so my body can open again. I share this with him, but he feels like he is doing something wrong and shuts down or feels pressure and backs off even more. Not the result I am hoping for. Maybe sounds familiar to you? Keep reading in comments for the solution 😄
Self Love rituals... 

Taking the time to rest and nourish yourself. Feeling into your needs. Prioritising your own well-being. Connecting with your body. Listening to your Soul. Accepting your self. Embracing yourself ♥️

Not a day goes by without creating space for some Self Love rituals... No matter how busy my day is, I make sure I do something that nourishes me because I know how important it is to fill my own cup. It can be as simple as dancing for 5 minutes or taking a little nap in the middle of the day. Sometimes it is giving myself gentle touch, doing yoga or going to the sauna for a few hours. But it can also be expressing to my partner how I truly feel in this moment. Or giving space to my emotions. All our acts of Self Love. 

Self Love is the foundation of our happiness and sense of fulfilment. I believe it is the greatest gift we can give ourselves! 

Do you want to create more time for yourself and your needs? 

In my online course ‘Nourishing the Feminine’ I guide you through various powerful Self Love rituals  like Breast Massage, Embodied Movement and Yoni Egg Practice and give you a deeper understanding of what it really means to love yourself unconditionally. 

Next group starts Saturday 16 January! 

Excited to join this 5-week online women circle? I warmly welcome you sister!

PM for more details and/or reserving your spot!

#selflove #selfcare #selfloverituals #unconditionallove #nourishingthefeminine #onlinewomencircle #yonieggpractice #wellbeing #selfloveexpert #embodiedmovement #embodiedwoman #womanhood
Self Love rituals... Taking the time to rest and nourish yourself. Feeling into your needs. Prioritising your own well-being. Connecting with your body. Listening to your Soul. Accepting your self. Embracing yourself ♥️ Not a day goes by without creating space for some Self Love rituals... No matter how busy my day is, I make sure I do something that nourishes me because I know how important it is to fill my own cup. It can be as simple as dancing for 5 minutes or taking a little nap in the middle of the day. Sometimes it is giving myself gentle touch, doing yoga or going to the sauna for a few hours. But it can also be expressing to my partner how I truly feel in this moment. Or giving space to my emotions. All our acts of Self Love. Self Love is the foundation of our happiness and sense of fulfilment. I believe it is the greatest gift we can give ourselves! Do you want to create more time for yourself and your needs? In my online course ‘Nourishing the Feminine’ I guide you through various powerful Self Love rituals like Breast Massage, Embodied Movement and Yoni Egg Practice and give you a deeper understanding of what it really means to love yourself unconditionally. Next group starts Saturday 16 January! Excited to join this 5-week online women circle? I warmly welcome you sister! PM for more details and/or reserving your spot! #selflove #selfcare #selfloverituals #unconditionallove #nourishingthefeminine #onlinewomencircle #yonieggpractice #wellbeing #selfloveexpert #embodiedmovement #embodiedwoman #womanhood
Do you want 2021 be the year that you:

☀️ Let go of shame and limiting beliefs about yourself

 ☀️Accept who you are

☀️Embrace your unique Beauty

☀️ Fall in love with your body

☀️ Discover your Femininity

☀️ Explore your Sensuality

☀️ Invite Pleasure into your Life

☀️ Unlock your inner Wisdom

☀️ Enjoy being a Woman

☀️ Remember your Power

☀️Embody your Truth

☀️ And Shine your Light into this world?

I totally hear you! This is what you deserve and this is what every woman should go for! It is your birthright and we should not settle for less. 

It is time to nourish our Feminine Essence. It is time to reclaim our Power and Radiance. Let us start this new year with going for what we truly desire. 

We have been hiding and playing small for far too long. Women are on the rise now! Let us all remember what a gift it actually is to be a WOMAN.
 
It is my soul mission to bring women together in a safe space and dive deep into the mysteries of being a woman. There is so much to discover for us, things that we were never educated about but will change your life significantly for the better. I want to bring this into the light and let you live your full potential.

If you feel the calling to go on this beautiful rewarding journey with yourself and like-hearted women, then join ‘Nourishing the Feminine’ - my online Women Circle!

♾ A new group of women start this life changing course on 16 January (week later than planned).

♾ During 5 weeks we meet every Saturday morning from 10.30-12.00 CET. 

Love to meet you in the circle sister… ♥️

Reach out by PM for more info and booking your spot. 

P.s this this last time I will offer the circle in this format and for this special price. 

#womenpower #womencircle #onlinewomencircle #nourishingthefeminine #femininity #risingofthefeminine #shineyourlight #woman #womenempowerment #women #shaktipower #feminineessence #uniquebeauty #radiance #likeheartedwomen #livefully #onlinecourse #selfcare #selflove #selfloveexpert #womencoach
Do you want 2021 be the year that you: ☀️ Let go of shame and limiting beliefs about yourself ☀️Accept who you are ☀️Embrace your unique Beauty ☀️ Fall in love with your body ☀️ Discover your Femininity ☀️ Explore your Sensuality ☀️ Invite Pleasure into your Life ☀️ Unlock your inner Wisdom ☀️ Enjoy being a Woman ☀️ Remember your Power ☀️Embody your Truth ☀️ And Shine your Light into this world? I totally hear you! This is what you deserve and this is what every woman should go for! It is your birthright and we should not settle for less. It is time to nourish our Feminine Essence. It is time to reclaim our Power and Radiance. Let us start this new year with going for what we truly desire. We have been hiding and playing small for far too long. Women are on the rise now! Let us all remember what a gift it actually is to be a WOMAN. It is my soul mission to bring women together in a safe space and dive deep into the mysteries of being a woman. There is so much to discover for us, things that we were never educated about but will change your life significantly for the better. I want to bring this into the light and let you live your full potential. If you feel the calling to go on this beautiful rewarding journey with yourself and like-hearted women, then join ‘Nourishing the Feminine’ - my online Women Circle! ♾ A new group of women start this life changing course on 16 January (week later than planned). ♾ During 5 weeks we meet every Saturday morning from 10.30-12.00 CET. Love to meet you in the circle sister… ♥️ Reach out by PM for more info and booking your spot. P.s this this last time I will offer the circle in this format and for this special price. #womenpower #womencircle #onlinewomencircle #nourishingthefeminine #femininity #risingofthefeminine #shineyourlight #woman #womenempowerment #women #shaktipower #feminineessence #uniquebeauty #radiance #likeheartedwomen #livefully #onlinecourse #selfcare #selflove #selfloveexpert #womencoach